Mindset Coaching

“I’m not good enough.” This quiet belief can shape how we think, relate, and live. In this post, I explore where it comes from, how it holds us back, and what it takes to break free. Including a raw, makeup-free moment from my own life — because being enough means being real.

Discover how shifting your mindset from “I am the problem” to “I am brilliant” can change your reality, unlock resilience, and spark real transformation. Why do these mindset positions matter in coaching? When I coach from the position "You are brilliant" I help clients see their strengths, access their resourcefulness, and move forward with confidence. This is the mindset position that facilitates transformation!

Great coaching doesn’t just create athletes — it builds character, confidence, and clarity. Whether on the field or in life, the same core principles apply: set clear goals, stay accountable, and grow through every challenge. Great coaches help you win where it counts most.

This blog post explores how comparing ourselves to others can erode confidence and motivation, while looking back at our own growth builds self-belief and resilience. By shifting focus from perfection to progress, we reconnect with our values and move forward with clarity and purpose.

Feeling stuck while others move forward? Discover what keeps you stuck - goals that aren`t yours, self-criticism, and the victim mentality - that secretly sabotage your progress, and learn about the three keys to change and success. With a self-reflection exercise to help you apply these three strategies and mindsets to your own life.

Let's examine two people's different beliefs about work to understand how a belief shapes and predetermines someone`s life.  

This blog post is about a mindset shift that turned my failures into successes. You have probably heard that your mindset is really...

How much control do you think you have when you play a video game? The controller is in your hands; no one else has access to it, so why...